The Permanent Wellness Fix

Become Your Most Fit and Confident Self, and Reinvigorate Your Work & Sex Life So You Live Powerfully, and Permanently.

Michele Vaughan

Fitness Expert

Michele specializes in helping successful women overcome body, confidence, and mindset issues to achieve better results faster, become their best self, and stay that way. Michele has owned and operated five successful brick-and-mortar fitness facilities, earned dozens of highly sought-after credentials, starred in world-famous workout videos, and is on the College of Marin Health and Fitness Advisory Board and a faculty member at the institution.

Course curriculum

1. Welcome to the biggest transformation of your life!
2. House Keeping!
1. Visions and Goals
2. Commitment Document
3. Staying Motivated
4. Make Your Vision Board or Box
5. Your Superhero Moment (s)
6. Circle of Life
7. What Do You Want Out of Life?
8. Movement Work For Week 1-2
9. Exercise Glossary
10. Miracle of Movement
11. Questionnaire
1. Fat Trap
2. The Mental Loop
3. The Cortisol Dump
4. Why Chronic Dieting Fails
5. Brainwashing of Media, Marketing and the Culture of Skinny
6. Sugar, Sugar, Sugar!
7. Sugar Detox
8. Anchoring in the Past
9. Here is another of my stories
10. Movement for Module 2!!
11. Miracle of Movement
12. Workout Glossary!
13. Questionnaire
1. Building a New Relationship to Food
2. Reduce inflammation, Cravings, and Bloat
3. Boost Metabolism and Increase Energy
4. Macro Nutrients
5. Powerful Protein
6. Carbohydrates
7. The Skinny on Fats
8. Sugar, sugar, sugar!
9. Portion Control
10. Food Swaps
11. Healthy Snacks
12. Grocery Lists and Recipes
13. Super Healthy Recipe
14. Tips for Eating Out and On the Road
15. Success Tips for Travel
16. How the Brain Gets Addicted to Food
17. Miracle of Movement
18. Workout Glossary!
19. Fill this out and bring it to our one on one.
1. The Miracle of Movement
2. Start With the Basics
3. Weekly Schedule Tracker
4. Mobility and Exercise
5. Exercise Toxicity
6. Mini Mobility Test
7. Fitting in Fitness in Creative Ways
8. Rev Up Your Metabolism
9. Your Wellness Retirement Account
10. Activity Tracker
11. Healthy Sustainable Workouts
12. Week 4-5 Movement Guides
13. Copy of Workout Glossary!
14. Questionnaire fill this out
1. Triggers to Overeating
2. Is It Hunger or Is It Habit?
3. Life Gets in the Way
4. High Risk Scenarios
5. The Habit Swap
6. Habit Stacking Guide
7. Movement
8. Copy of Workout Glossary!
9. Questionnaire
1. Create Happy Hormones
2. Metabolism and Hormones
3. Sleep, Stress, and Hormones
4. How Inflammation Wreaks Havoc!
5. Flow
6. Good Morning Routines
7. 5 Components of a Great Morning Routine
8. Good Night Rituals
9. Creating An Evening Routine
10. Movement
11. Copy of Workout Glossary!
12. Night Owls
13. Happy Hormones Questionnaire
1. Busy vs. Productive
2. Addiction to the Immediate
3. Distractions and Procrastination
4. Time Management Tips
5. Time Inventory
6. DELEGATE!
7. Either/Or Thinking
8. The Perfect Day Planner
9. Movement
10. Copy of Workout Glossary!
11. Questionnaire
1. What is Mindfulness?
2. Mind Muscle Connection
3. How Do I Take Care of Myself?
4. Mindfulness Techniques
5. Miracle of Movement
6. Movement Glossary
7. Questionnaire
1. Movement Videos!!
2. Healthy Snacks!!
3. Mindfulness Workbook
4. Good Morning Good Night Ritual Guide
5. 5 Day Energy Challenge
6. Time Crunch Workout Guide
7. Portion Control Guide

About this course

$3,000.00
106 lessons

Break The Fat Storage Trap For Good!

Let's Rock This!