The Permanent Wellness Fix
Become Your Most Fit and Confident Self, and Reinvigorate Your Work & Sex Life So You Live Powerfully, and Permanently.
Fitness Expert
Welcome to the biggest transformation of your life!
House Keeping!
Visions and Goals
Commitment Document
Staying Motivated
Make Your Vision Board or Box
Your Superhero Moment (s)
Circle of Life
What Do You Want Out of Life?
Movement Work For Week 1-2
Exercise Glossary
Miracle of Movement
Questionnaire
Fat Trap
The Mental Loop
The Cortisol Dump
Why Chronic Dieting Fails
Brainwashing of Media, Marketing and the Culture of Skinny
Sugar, Sugar, Sugar!
Sugar Detox
Anchoring in the Past
Here is another of my stories
Movement for Module 2!!
Miracle of Movement
Workout Glossary!
Questionnaire
Building a New Relationship to Food
Reduce inflammation, Cravings, and Bloat
Boost Metabolism and Increase Energy
Macro Nutrients
Powerful Protein
Carbohydrates
The Skinny on Fats
Sugar, sugar, sugar!
Portion Control
Food Swaps
Healthy Snacks
Grocery Lists and Recipes
Super Healthy Recipe
Tips for Eating Out and On the Road
Success Tips for Travel
How the Brain Gets Addicted to Food
Miracle of Movement
Workout Glossary!
Fill this out and bring it to our one on one.
The Miracle of Movement
Start With the Basics
Weekly Schedule Tracker
Mobility and Exercise
Exercise Toxicity
Mini Mobility Test
Fitting in Fitness in Creative Ways
Rev Up Your Metabolism
Your Wellness Retirement Account
Activity Tracker
Healthy Sustainable Workouts
Week 4-5 Movement Guides
Copy of Workout Glossary!
Questionnaire fill this out
Triggers to Overeating
Is It Hunger or Is It Habit?
Life Gets in the Way
High Risk Scenarios
The Habit Swap
Habit Stacking Guide
Movement
Copy of Workout Glossary!
Questionnaire