Course curriculum

    1. A Month of Mindfulness

      FREE PREVIEW
    2. Your Mindfulness Month Worksheets & Guide

    3. Mindfulness Exercise Video - Kickboxing

    1. Happy Mobility Month!!

    2. 6 Day Mobility Challenge

    3. Interval Training for Mobility

    1. Let's Look at Your Pre-Workout Prep

    2. Pre-Workout Guide

    3. Your Pre-workout Workout

    1. Restore Your Core

    2. Restore Your Core

    3. Core Exercise Routine

    1. Michele Starts With Old School Posture Workout

      FREE PREVIEW
    2. Time Crunch Workout Guide

    3. Pilates Workout with Michele

    1. Let's Tackle Sugar!!

      FREE PREVIEW
    2. Sugar Detox Guide

    3. Sugar Detox Worksheet

    4. Your full routine for sugar detox!!

About this course

  • $29.99 / month
  • 55 lessons
  • 14 hours of video content

Discover your potential, starting today