Change Your Body, Change Your Life

I have supported busy women to have the energized body and life they deserve. This subscription series was developed as a low-cost entry for busy women based on my years of experience, training, and successfully working with women such as yourself.

Subscribe $29.99 / month Free Preview

Course curriculum

1. A Month of Mindfulness
  FREE PREVIEW
2. Your Mindfulness Month Worksheets & Guide
3. Mindfulness Exercise Video - Kickboxing
1. Happy Mobility Month!!
2. 6 Day Mobility Challenge
3. Interval Training for Mobility
1. Let's Look at Your Pre-Workout Prep
2. Pre-Workout Guide
3. Your Pre-workout Workout
1. Restore Your Core
2. Restore Your Core
3. Core Exercise Routine
1. Michele Starts With Old School Posture Workout
  FREE PREVIEW
2. Time Crunch Workout Guide
3. Pilates Workout with Michele
1. Let's Tackle Sugar!!
  FREE PREVIEW
2. Sugar Detox Guide
3. Sugar Detox Worksheet
4. Your full routine for sugar detox!!
1. Ten Day Detox
2. 10 Day Detox Guide
3. Exercise Routine for Mind & Body Detox
1. Welcome to Your 5-Day Energy Challenge!
2. Five Day Energy Challenge Guide
3. Let's Workout for Energy!!
1. Ready For Healthy Meals?
2. 5 Ingredient Recipe Guide
3. Sauces Bonus PDF
4. Energized Workout
1. Welcome to Your Six Week Transformation Module
2. 6 Week Transformation Guide
3. 6 Week Transformation Workout
1. 7 Day Fat Loss
2. 7-Day Fat Loss Diet
3. 7 Day Fat Loss Workout
1. 28 Day Transformation
2. 28-Day Total Body Transformation Success Manual
3. 28-Day Challenge Recipe Manuals & Check List
4. 28 Day Transformation Workout
1. Good Night Guide
2. Good Morning, Good Night Ritual Guide
3. A Good Night's Workout
1. Portion Control :-)
2. Your Portion Control Guide
3. Portion Control Workout
1. Know How to Habit Stack
2. Habit-Stacking-Guide
3. Habit Stacking Workouts
1. Little Black Dress Project
2. LBD Success Manual
3. Little Black Dress Recipes & Check Lists
4. Little Black Dress Workout
1. Avoiding Common Pitfalls
2. Little Black Dress Success Manual
3. My Little Black Dress Worksheets

About this course

$29.99 / month
55 lessons
14 hours of video content

Discover your potential, starting today

Enroll today

Change Your Body, Change Your Life

Course curriculum

The Mindfulness Guide

6 Day Mobility Challenge

Ultimate Pre-Workout Guide

Restore Your Core

Time Crunch Workout Guide

Sugar Detox

10 Day Total Mind & Body Detox

5 Day Energy Challenge

5 Ingredient Recipe Guide

6 Week Transformation Guide

7 Day Fat Loss Guide

28 Day Transformation

Good Night Guide

Handy Portion Control Guide

Habit Stacking

Little Black Dress

5 K Running Guide

About this course

Discover your potential, starting today